Raw Vegan Classes!!

Go to www.jennifer-ly.blogspot.com to see my most recent class listings in the Edmonton area!

Rawtopia's Premium Almond Butter is here!  Raw (unpasterized), Organic Almonds are sprouted over night and then dehydrated to create a super crunchy, almost roasted taste.  The almonds are then stone ground at very low tempertures (below 118 degrees) to maintain all of the nuts integrity and natural oils.  The result is a silky smooth nut butter that you can literally pour like syrup from the jar.  It must be kept refrigerated to extend shelf life and to preserve the health promoting oils. 

It is available for purchase at Noorish Cafe here in Edmonton and retails for $15.95 for a 9 ounce jar.

David Wolfe in Edmonton AB! Sept 12, 2012

Hello World,

It's been awhile since I have posted anything worthy of reading but the arrival of David Wolfe to Edmonton is definitely note worthy.  I was exta excited because David used my Sprouted Organic Raw Stone Ground (could I add anything else in there!) Almond Butter. You can see him in the second picture pouring it into his awesome Chaga/Cacao Elixir...yummm. 

Yes I have forgone the dried Rawtopia goods for now but Stone Ground everything is on it's way!  The Almond Butter is the beginning and is now sold at Noorish Cafe here in Edmonton, AB.  So hop over and get yourself some!

 



 

I just made the most delicious blend of goodness you will ever taste so here it is for you to wizz up yourself:  1 young thai coconut - water and flesh, 1 tsp cacao powder, 1 tsp chaga powder, 1 large handful spinach, 1-2 tbsp Rawtopia Almond Butter, 1 squirt liquid stevia, 2 tbsp sprouted chia seed.  Blend well preferrably using a Vitamix but I'm sure a regular blender would suffice. 

One last note:  David Wolfe, thanks for being so inspiring in doing what you do, whenever and wherever you're doing it.

Be Well,

Jennifer

 

PS this is what a rancid young coconut looks like.  The flesh inside is pink which indicates that the fats are bad, only use white fleshed coconuts ;)

 







Contact Email Has Changed

Hello Everyone!

So it seems that my email has been highjacked and needs to be disabled. My new address is truehealth@live.ca. If you have received strange messages from me please block rawtopia@live.com from your inbox. Sorry for the confusion!

Be Well,

Jennifer

Rawtopia No Longer at the Market But Still Alive!

Hello Everyone!

Many have emailed wondering if I am still selling at the Old Strathcona Farmer's Market. I am not there any longer but I do take email orders with a minimum purchase of 3 bags. You can also watch and learn at the South side Planet Organic Store the first Tuesday of the month. The classes are free when you reserve your spot by calling the store. I always prepare something raw and delicious and talk about various health related topics and answer questions. Look forward to seeing you there!

ReNew Yoga Retreat - Canmore AB October 2009

Hello World!

I've just returned from an amazing and beautiful weekend in Canmore Alberta where I catered and cohosted Launa Linaker's Personal development Yoga Retreat for women. Words cannot express the Joy, Love and Gratitude I experienced with this group of diverse Goddesses. Launa is pictured here drinking our daily morning beverage - the "Green Lemonade" - which I hope will convert at least some of our Goddesses into ditching their morning coffee :). Everyone welcomed the experience of eating Raw with open hearts and stomachs. Thank you Launa for believing in me and my abilities to nourish with not only food but with love...you're Amazing. Go to www.renewretreat.com for more info on upcoming events. I can't wait until next time!

Love and Light,

Jennifer

New! Raw Chocolate Truffles - Dark

For the true Chocolate Lover.

Ingredients: Cacao Powder, Cacao Butter, Agave Nectar, Vanilla Bean, Sea Salt. $9.00 per Bag

New! Raw Chocolate Truffles - Sweet Almond

For the true Chocolate Lover who also enjoys Almonds.

Ingredients: Cacao Powder, Cacao Butter, Agave Nectar, Almonds, Vanilla Bean, Sea Salt. $9.00 per Bag

New! Grawnola

The latest addition to the Rawtopia line. A fabulous snack or for Breakfast (or lunch or dinner ;).

Ingredients: Almonds, Cashews, Pecans, Walnuts, Sunflowers Seeds, Pumpkin Seeds, Sesame Seeds, Coconut, Raisins, Cranberries, Agave Nectar, Vanilla Extract, Cinnamon, Nutmeg. $10 per Bag.

Pregnancy Shots in Mexico

As promised here are some beautiful pictures Hung took while we were in Cancun a few weeks ago. It's not everyday that an expecting mother has the opportunity to capture the beauty of her blossoming belly, the bluegreen sea and the setting sun all in the same moment.

Beautiful Mexico...

We have been back from Cancun for only a week and I miss the food, sun and ocean already! I had the chance to take some beautiful pregnancy shots with my husband in the greenblue seas and they turned out fantastic (for those of you who don't know I'm about 5 months along). Pictures to come soon. The fresh fruit and produce was amazing...needless to say we ate very well. The next trip won't come soon enough!

Jennifer

The Crew

Thank you to my Marketing Crew - Brooke, Chris, Myself & Calvin who without knowing have probably saved me from failure before I've even begun. Blessings to you and gratitude to the universe for delivering them to me at just the right moment. You will all do well in your future careers.

Flaxy Crackers - Regular

Looking for something to curb your carb craving? Look no further... wonderful omega 3 fats while getting your daily dose of complete fiber, all in one tasty and crunchy treat. Made with Whole and Ground Flax Seed, Fresh and Sundried Tomatoe, Fresh Celery, Fresh Parsley, Garlic, Sea Salt. $12.00 per Bag.

Flaxy Crackers - Spicy

These are the Flaxy Regular, but with a kick! Our crunchy and spicy crackers are made with Whole and Ground Flax Seed, Fresh and Sundried Tomatoe, Fresh Celery, Fresh Parsley, Garlic, Sea Salt and Cayenne Pepper. $12 per Bag.

Blonde Macaroons

A wonderful and chewy sweet treat...not your average macaroon. Made with Dried Coconut, Maple Syrup, Coconut Oil, Ground Almonds, Vanilla Extract, Sea Salt. $9.00 per Bag.